What holistic practice uses the breath to improve well-being?

The practice that specifically focuses on the use of breath to enhance well-being is breathwork. Breathwork encompasses a range of techniques that involve consciously controlling breathing patterns to promote physical, emotional, and spiritual healing. This practice can help individuals manage stress, increase self-awareness, and deepen their overall sense of relaxation and connection to themselves.

In contrast to other holistic practices mentioned, which may include components of breath awareness or controlled breathing, breathwork is distinct in its central focus on the breath as a tool for transformation. For example, yoga incorporates breath through pranayama, but it's primarily a physical practice combining postures and breath. Similarly, while deep tissue massage and acupuncture may contribute to relaxation and wellness, they do not primarily involve the regulation of breath for healing purposes. Thus, breathwork stands out as the specific holistic practice that utilizes the breath to enhance well-being directly.