Which of the following is a holistic intervention for stress management?

Mindfulness meditation is considered a holistic intervention for stress management because it addresses the mind-body connection, promoting overall well-being. This practice helps individuals become more aware of their thoughts, emotions, and bodily sensations in a non-judgmental way, allowing them to respond to stressors with greater clarity and calmness.

By grounding oneself in the present moment, mindfulness can reduce anxiety and improve emotional regulation, ultimately leading to lower stress levels. This approach not only enhances mental health but also encourages physical relaxation and a sense of peace, making it a comprehensive tool for managing stress in a holistic manner.

This focus on both mental and physical aspects distinguishes mindfulness meditation from conventional methods, like taking medication for anxiety, which primarily addresses symptoms rather than fostering a long-term sense of well-being.